February 1, 2013
ROTATE YOUR GREENS Rotating greens can: optimize the nutritional content you get from green smoothies help you get a more balanced amount of vitamins and minerals strengthen your immune system thanks to the alkaloids found on leafy greens prevent alkaloid build-up  provide unique phytonutrients that you might not get at all, or in smaller amounts, by eating only one or two types of leafy green balance pH in your body  support a healthy digestion system increase your energy   More leafy green options: beet greens bok choy celery collard greens dandelion greens  kale (red, green and black)    lambquarters lettuce, all kinds  mixed baby greens mustard greens    sprouts        swiss chard  turnip greens herbs (basil, cilantro, mint, parsley) SOURCE

ROTATE YOUR GREENS

Rotating greens can:
  • optimize the nutritional content you get from green smoothies
  • help you get a more balanced amount of vitamins and minerals
  • strengthen your immune system thanks to the alkaloids found on leafy greens
  • prevent alkaloid build-up 
  • provide unique phytonutrients that you might not get at all, or in smaller amounts, by eating only one or two types of leafy green
  • balance pH in your body 
  • support a healthy digestion system
  • increase your energy  
More leafy green options:
  • beet greens
  • bok choy
  • celery
  • collard greens
  • dandelion greens 
  • kale (red, green and black)   
  • lambquarters
  • lettuce, all kinds 
  • mixed baby greens
  • mustard greens   
  • sprouts       
  • swiss chard 
  • turnip greens
  • herbs (basil, cilantro, mint, parsley)

SOURCE

(Source: sierrafit, via soulofacityy)

11:14am  |   URL: http://tmblr.co/Zdhoayd8-kF7
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