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February 1, 2013 at 11:14am
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Reblogged from sierrafitarchive

ROTATE YOUR GREENS

Rotating greens can:


optimize the nutritional content you get from green smoothies


help you get a more balanced amount of vitamins and minerals


strengthen your immune system thanks to the alkaloids found on leafy greens


prevent alkaloid build-up 


provide unique phytonutrients that you might not get at all, or in smaller amounts, by eating only one or two types of leafy green


balance pH in your body 


support a healthy digestion system


increase your energy  


More leafy green options:
beet greens
bok choy
celery
collard greens
dandelion greens 
kale (red, green and black)   
lambquarters
lettuce, all kinds 
mixed baby greens
mustard greens   
sprouts       
swiss chard 
turnip greens
herbs (basil, cilantro, mint, parsley)

SOURCE

ROTATE YOUR GREENS

Rotating greens can:
  • optimize the nutritional content you get from green smoothies
  • help you get a more balanced amount of vitamins and minerals
  • strengthen your immune system thanks to the alkaloids found on leafy greens
  • prevent alkaloid build-up 
  • provide unique phytonutrients that you might not get at all, or in smaller amounts, by eating only one or two types of leafy green
  • balance pH in your body 
  • support a healthy digestion system
  • increase your energy  
More leafy green options:
  • beet greens
  • bok choy
  • celery
  • collard greens
  • dandelion greens 
  • kale (red, green and black)   
  • lambquarters
  • lettuce, all kinds 
  • mixed baby greens
  • mustard greens   
  • sprouts       
  • swiss chard 
  • turnip greens
  • herbs (basil, cilantro, mint, parsley)

SOURCE

(Source: sierrafitarchive, via womanistish)

Notes

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